|Nothing like a good soak on a a Friday night...or do I need a life?|
Finally, the week is over and about half of the population will be celebrating the end of the week by going out, while the other half lies on a coach and is exhausted, happy to finally have a break. For those of us in the US, it's a three-day weekend, Monday being Memorial Day when we remember and honor those veterans who died in wars fighting for our freedom and in protecting our freedom. We salute them.
At the same time, we plan our barbeques, picnics and/or hit the stores for the Memorial Day Sales!
And then there's "us," the ones with CFIDS/ME/fibro, who feel weary and exhausted (what an understatement... so sorry!) and pain so strong and killing that it feels as if it can send you straight through the roof. For "us," I'm going to suggest a few products that some call the "ultimate" in end-of-the-week relaxation and perhaps a bit of a reward for getting through the week, the good old-fashioned bath experience of lying back, relaxing and letting your pains and woes float away - OK, only in a movie, but even in real life, the bath, with something special added can help, especially if you can talk someone into running it for you and all you need to do is step in....
People with CFIDS/ME/fibro, rejoice! Just a couple of weeks ago, I was finally able to christen my new bathtub with a truly indulging treat! I christened it with:
- Elemis' "Skin Nourishing Milk Bath." What decadence. I even indulged myself more by adding three capfulls, instead of two, because...well, I was spoiling myself! Because of remodeling I'd not been able to take a bath in a year and my skin has been so dehydrated that the words "prune" and "raisin" come to mind. Hospital stays and almost dying, I suppose, are not kind to the skin. So, I'm working hard on plumping up the skin, all the time trying to lose weight, of course. Crazy, no? Your skin is softened and washing it with a nice body wash leaves it feeling indulged. Anyway, I'm simply in love with the milk bath - insanely in love - and will reorder as soon as my finances look like they can handle it.
The next time I plan to melt away the aches and pains of the day, I'm going to add a real favorite:
- Ahava's "Juniper Mineral Bath Salts." I've used these in the past, the Dead Sea Salts are heavenly and really do help melt away quite a bit of the aches and pains going on in your body. I tend to think that the magnesium in the salts have a lot to do with the success of alleviating pain. I'm not saying it's the answer but I find that they give me a bit of a break. The smell is that of most therapeutic salts. This is not a luxury item in the sense of the milk bath (which reminds me of Cleopatra) but the results are so amazing, the skin so soft. And I do really love the sensation of floating in the water.
And while I was in the tub the last time, I tested out my:Liz Earle "Energizing Body Scrub." First let me just say that there is nothing energizing at all in this scrub for this CFIDS'er, so I'm not sure you need to fear that it's going to energize you just as you want to start working on falling asleep. The ingredients include Damask Rose Flower Water (and I love anything of quality that smells of roses, very cliche of me, but true), Sweet Orange Oil (clean smell and feel), 8 essential oils (unnamed) and Vitamin E, all with ground-up olive stones. I'm not sure that the ground olive stones were a selling point with me other than that they ARE natural, and the Rose and Orange together are bliss. My shoulders and upper arms were especially rewarded with this scrub and it's a real keeper. In fact, thinking ahead (really, Irene?) this would be a nice Christmas present...or birthday gift.
And finally, just because my eyes have been giving me such a hard time lately:
- Liz Earle's "Eyebright Soothing Eye Lotion." I pour a bit onto two cotton pads and let them soak onto/into my eyes for about 15 minutes. Eye drop do me no good: I contend that it's because the eyeball itself is so hard, perhaps from dehydration, perhaps from inflammation, I have no idea other than it's as about as porous as a marble. These soaked pads are the best relief I've had for my eyes. I'm not saying this is the answer, but again, I'll take relief where I can get it.
I hope everyone has a really wonderful long weekend, that everyone stays safe and that everyone feels good. Till next time!