About Me

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I'm a mom, a wife, a best friend. Sick with CFIDS/ME/CFS and Fibromyalgia since 1975 as a result of a nasty flu while still in grad school, it wasn't until the late '80's that I received a diagnosis. Until that flu I'd never really been ill before. With each year I get progressively worse and add to the bucket load of symptoms I'm living with. I've been blessed with an incredible family and best friend who've stayed with me through my struggles as we continue to find a way out of this monstrous illness and its complications. We've tried seemingly every approach to find my way back to health. Often I think our best weapon in this undesirable and unasked-for adventure has been laughter.
Showing posts with label goals. Show all posts
Showing posts with label goals. Show all posts

Saturday, December 29, 2012

New Years & Goals/Resolutions




It's been a tough year, to put it mildly.  Furthermore, it's been only one of a very few years in a row of incredibly horrid and nightmare-quality happenings in our family - awful stuff which reads much more like fiction rather than like fact.  The sad truth is that if we had ever even considered putting our collective heads together, we couldn't have possibly come up with some of the things which have happened to us in the past few years.  We're all used to my CFIDS/ME/CFS and fibromyalgia and the surprises that these core illnesses bring with them.  What we'd not been prepared for these last few years is the really hardcore health problems which every member in our family has had to undergo, everyone of us in completely different areas of medicine and surgery, but with huge medical problems.  Unbelievable.

However, I am NOT going to be defeated, and I'm certainly NOT going to allow anyone in our family to be defeated!   We have a lot of obstacles to overcome, but overcome them we will.... Even if it kills me, which it might! ;)

I've been on my family like corned beef on rye about the fact that we appear (really, "appear"?) to be spiraling downward and the cheerleader/Pollyanna in me finds this completely and totally unacceptable.  "We're made of stronger stuff," I try to tell them.  It's one of the reasons that Christmas Eve and then Russian Christmas Eve - in January - as well as Eastern Orthodox Easter, are so important to me.  It gives me the opportunity to remind my kids, as well as hubby, what and where we come from, the incredible character and strength of our ancestors.

I've talked and talked to my family - until I often feel as if I'm blue in the face - about how important it is that we now do a monumental feat and start turning things around so that we will now find ourselves in an "upward spiral."  This won't be easy.  We are totally exhausted, though not YET completely defeated.  However, I want us all to find the strength to start putting huge smiles on our faces, no matter what.  Boy!  How my kids hate hearing this  "Up! Up! Up!" message from me.  Oh, don't get me wrong: they STILL love to laugh.  I  pray that we never lose that gift of laughter.  But I want smiles in there too!  Which leads me to...

I normally make up unofficial resolutions for the year.  "Unofficial"?  You wonder what this is and why?  Well, there are several reasons.  I realize that achieving and accomplishing any hard and fast resolution is an iffy proposition, at best.  Last winter, I thought that I'd hit rock bottom with my almost-fatal incident with the compartment syndrome surgeries and all the complications that followed.  However, little did I realize that I was in for a few other dishy surprises and that there were yet other health "problems" to be discovered and dealt with.  (Ha! Understatement of the year, indeed decade?)  

On the other hand, I also had two incredible things happen that I'd never have been able to dream up: starting a blog and flying - literally - halfway around the world, unexpectedly, in order to be at my son's wedding.  (Talk about shocking my kids!  There's little I LOVE more than to shake them up a bit occasionally!)  Of course, I paid a huge price for the trip, health-wise, and most days I feel that this blog will actually kill me.  But these are, all told, GOOD stresses!

And so, this year, with my health more precarious than ever, I want to be realistic, yet I want to push myself a bit.  How to find that happy medium?

For example, I've gained a bit of weight (?!?), thanks to the combination of the newly-diagnosed hypothyroidism and the emergency gallbladder surgery (with pneumonia thrown in for laughs) but I will TRY to lose the added weight, without beating myself up if I can't lose poundage for a legitimate reason.  For me, losing weight is definitely an "upward spiral."  When I can see and record a new lower number seen on my bathroom scales, the number (often, and, unfortunately) dictates my mood for the rest of the day.  If the number was higher or on a plateau, I'm in a foul mood, yet if the number was lower, I'm almost giddy!  (Yes, yes, yes...I'm totally superficial!  Tell me something I don't already know!  Again, semi-joking!)  I want to be VERY happy in the coming year, EXTREMELY happy, so I need to come up with strategies that will help me achieve this goal, given the newest complications.  New plans and approaches are definitely needed here now. Furthermore, I need an "out" in case other stuff hits the proverbial fan and I'm unable to realize this weight goal.  In fact, I need to realize - really and truly realize - that things can really go awry, and more weight can be added, depending on what state my health is in.

So, with all these caveats in mind, I will indeed make up an unofficial/official list of sorts.  I'll give myself the couple of days still ahead in order to figure out what it is that I can realistically hope to achieve to be happier in life, thus, hopefully, making me a better wife, mom, BFF, friend and person in general.  I'll need to think hard about how I'll go about making these changes, without inadvertently destroying myself.

At this point, I do know that a life with better health and thus, fewer ER visits, as well as hospitalizations, needs to be considered as goals.  We also need some time away from our too many stresses, which are literally close to killing us all.  A vacation with just workaholic hubs and myself would do both of us a world of good, I hope.  (Long story there, so don't ask!)  BTW: hubs objects and says he's "dedicated," not a "workaholic"!  Harrumph. I say, "Potato, potahto, tomato, tomahto."

So, I need to put on my thinking cap.  I'll let you know what realistic things I come up with.  Until then, do you have a few realistic goals/resolutions you wouldn't mind sharing with us?


And finally, I hope everyone is doing their best, only better.  Pollyanna here wishes all of you a wonderful new year, full of blessings.  Ciao and paka.


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Sunday, July 22, 2012

Trying To Be Productive As Well As Amused

Birchbox on the left and Beauty Bar on the right: love the earphones, the Jouer and the Sisley!

I know that signing up for beauty subscription services may be rather passé but even though others may be bored with them, I'm absolutely thrilled to have signed up for a couple.  Color me easily amused and quite bored - even desperate if you must - but I think that they're a bit of fun - perhaps because I need a life?  (I'll not take that bet - it's too easily lost!)  


At any rate, when I signed up for Birchbox and BeautyBar three months ago, I didn't realize that receiving four or five beauty samples twice a month (one from each company) would turn into something I would look forward to like a young, budding, in-training, teenaged prima donna at Christmas.  Yes, color me easily entertained too; however, I also recognize the fortuitous timing as I'm supposed to be on strict bed rest for the next month. (Yes, I still sound like a seal when I cough!)


I can see myself eventually becoming bored with the concept but for the moment they serve my purposes.  Both companies send out boxes that are somewhat tailored to one's tastes. They wanted my approximate age (good since that increases the chances of anti-aging products and decreases the teeny-bopper products I have no one to pass along to), they know I'm not especially into hair products (I've given up on experimentation with my hair as a lost cause, product-wise: I stick to a few must-have's and call it a day) and they're aware of a few other "facts" about me, such as I tend to like a conservative look and not cutting edge, though I must admit to a surprising fondness for the turquoise nail polish that came in the other day.


Thank goodness I have this bit of "fluff" in my life because whenever I go through a bad spell (understatement of the decade) I tend to go a bit off track with my entire life (is this a post for understatements or what???) and that all adds to my spiraling downward until I can finally say "enough!" and figure out some sort of mind game that will force me back on track.  This week I've tried quite a few things with no luck, so I'm putting it out there via this blog in order to shame myself back into "order."  Here is how I'm starting "back," if I can keep myself at the level I am right now and not get even a smidgen worse.   If I can get through five days of this, I'll have a good chance of succeeding:


1. Weigh myself each day and RECORD the number on my calendar. My 20-lb. weight gain is downright depressing but the worst is over, I hope, since I DID finally force myself onto the darn scale, a huge move.  And, BTW, I record my weight in code...I'm NOT crazy!


2. Cut out all sugar. That includes fruit and that honey I don't even like!


3. Go back to "food combining," or my version of it. I'm convinced that all of us do best on some foods and worse on others and it's up to us to see which work best for our individual selves.  That is, don't listen to the so-called experts - after all, they change their minds as often as Seattle changes its weather, about every ten minutes from what I've heard.  You know your body best, so listen to it and learn from it.  Food fads come and go why?  Because a certain percent of the population can be always be found to be successful with any kind of diet. (A topic for another day!)


4. Go back to taking my vitamins religiously. (More later on this too!)


5. Start back to what is over-the-top hygiene for me, a person with CFIDS/ME, fibromyalgia, pain, sleep problems and migraines, crazy temperature fluctuations several times a day accompanied by sweats.  For some reason this really helps, though paradoxically I have to be careful and not over-do it.  Overdoing anything at all can accelerate the pain and insomnia for heaven-knows-what reason(s).  So, it's all a rather bizarre balancing act.


6. Drink tons of water. Yes, it sounds so pathetic to say that I've been too weak to even drink enough water, but it's true nonetheless.  In fact, all these "goals" are so easily obtained for the "normal" person but feel like bucket list items for "us."


So, I'll let you know how things come along. I have GOT to get myself in gear.   Summer's almost over and I've accomplished almost nothing!  Worse, the remodeling has stalled because of my being too sick to have anyone in the house, which puts me into another downward spiral.  If we don't get our walls painted soon, I may have to go jump off the nearest cliff as I can't bare the thought of another holiday with scarred walls, little furniture and certain rooms filled to the rafters so yet other rooms can be worked on.


What a truly crazy life I lead: I haven't been to our local mall in at least five years but shopped at the Petronas Towers just a few weeks ago.  Surely there must be a happy medium!  (Huge goal: TJ Maxx and Michael's, which I've never even been to!)  Perhaps the subscription service is one easy possibility that will lead to more.  At this point I must keep in mind that thing I sooo hate to say to myself: baby steps.  Annoying?  You betcha! I was never a baby-step person, not even as a baby, but it'd be great if I could get myself to feel just a tad human again and start getting some feelings of accomplishment!


Here's to all feeling their best, only better!


Have you tried a subscription service and if so, what did/do you think of them?



Tuesday, July 17, 2012

Will I Ever Accept My Reality?

In my wheelchair in Amsterdam, I never noticed the awful color of my lips, my hubby's signal as to how I'm doing! 


How long exactly, does it take to recognize and realize that one is sick?   And I mean truly, life-altering sick, not just getting laid up in bed every now and again?


It's been well over 35 years that I've been ill.  Unfortunately, I suppose it wouldn't be too much of an exaggeration to say that somehow I am pretty slow in the understanding of consequences with this illness.  Somehow I keep thinking that tomorrow I will wake up and be back where I was in very early 1975, running around with my course work, teaching, dating, going to parties, planning my future as to whether I should get a PhD or go to law school, agonizing only about how I would leave so many really incredibly fantastic friends, ones who later proved to be worth much more than their weight in gold when I became so sick.


I can't seem to recognize the reality of my "life style," and yet my hubby and I could never count all the hospitalizations I've had over the years.  Heck, there was one year alone that I spent more days in the hospital than I did at home.  There hasn't been a year at all since 1975, I don't believe, without a good lengthy and serious hospitalization.  I can't even remember the names of all the doctors I've been to nor the names of many of the medications I've been on and there have been times when I've been on 25-30 different meds at one time!  And before anyone expires from seeing that number and thinking I've gone to quacks, let me assure you that I've seen the best except in those cases when I was told that I should save my money and energy because there is nothing that THAT particular specialist could recommend or improve upon!  (HOW depressing is THAT???)


I am still on such a vast number of medications that literally half of my carry-on bag on the plane was filled with said medications, and that was with packing some of those plastic amber containers inside one another like little "Matryoshka" nesting dolls, the smaller ones inside larger ones, tripled up in quite a few instances in order to save space.  


Oh, I knew I'd get sick, real sick, from the trip, but it was all so abstract until the time came to pay the piper. Somehow, I kept thinking, in the dark recesses of my mind, that surely I exaggerate my illness - though whether it's because I've been told so by society for so many decades, because early in life I learned that I can overcome anything I set my mind to do, whether it's out of sheer conditioning, or even stupidity, I'm not sure.  Perhaps it's perverseness because my family is always giving each other looks when I come up with a great plan or because I just want to shock the hell out of everyone who's written me off, or perhaps it's because of my family's tendency to treat me alternatively with kid gloves or to dismiss my plans.  Whatever it is, I still cannot believe that I am really and truly ill.  


I also know that I spend entirely too much time very angry and disgusted with myself, wasting precious energy. After all, I look like everything I've always abhorred, the lazy person.  Worse, I can't do the things I love to do. Just today I spent way too much time trying to analyze how I would wash a wall that is all mirrors and the only thing that made me realize how stupid the move would be was NOT because I came to my senses but because I realized that the painter who took down the wallpaper in the hall will need to plaster up and sand down some huge cracks and gouges, thus rendering cleaning of the glass wall a, well, extremely idiotic move!  I spend too much time silently angry with my family as well, feeling as if they cramp my style, especially when they point out the signs that indicate that I'm not doing well.  I hate that they just might be, or are, right.  


And, of course, they're right - that's what makes it all so frustrating and truly maddening!  When ever-annoying hubby tells/begs me to stay in bed and not do anything, there is a perverse part of me that wants to rebel.  I HATE being told what to do, so hubby tries not to "warn" me, but some days I suppose the temptation is too strong and he goes against his best instincts.  I mean, I really hate any limitations.  Looking at a profile of what someone described me as on Classmates.com, I was delighted to see the main characterization as "gutsy." I'm quite proud of that description!   I was a tomboy who actually jumped off one-story buildings quite frequently and would get so disgusted with my poor younger brother because he objected! (What a killjoy!   Hummm...he also didn't want to shallow-dive off a fishing pier where I then was almost paralyzed from a misjudgment in how deep the water was - only inches - again, what a killjoy!)


But as disgusted as I become with the "guidance limitations," I must admit that this week I've almost passed out dozens of times, quickly grabbing hold of any near-by furniture, or a wall, as I see stars, then blackness, my head spins, my legs start to melt, I feel my blood pressure dropping and I break out in a sweat, getting all clammy.  It's very annoying because I would really like to unpack my bags.  This is usually a two-year project - REALLY - and I gave myself a two-week deadline this time.


And we SHALL see.  I am, after all, on a self-improvement quest this year.  I've had it with doctors at the moment and am determined to live life MY way this year and darn the consequences. I want liberation! I crave liberation and darn it, I deserve liberation.  I'm so tired of counting and analyzing each step I take and though I do want to do a lot of the things that do help me, I'm mighty tired of marching too often to other peoples' drums, especially since I've practically pioneered this darn illness.   Few know the poop that's coming down the pike for them because so much of it IS so phantasmagoric.  Oh, I can just hear shrinks galore saying things like "delusions of grandeur" to the other side of the darn spectrum, "she's sooo in denial" to everything in between.  It's rather scary putting your thoughts out there because there are so many "shrink" type people who will just love to analyze what we write in our posts when they have little more to do than clean out their bellybuttons on listless weekends.


And yet I look at those coming down with CFIDS/ME/fibro and its myriad of complications, especially the young "kids" in high school and/or university, and want to scream at the top of my lungs and shake some sense into them and say, "look at me and do NOT do what I did!  Take a page out of my book.  Do you really want to end up like me???"


How I wish I could shake sense into them! If I could, here are some points I'd like to make:


1. Do not overdo at all.  This is a cardinal rule.


If you are in school, do not force yourself to go to classes and finish your degree(s) "on time" or even early.  I do not know what my rush was all about other than I had tunnel vision, school cost money I didn't have, so I took too many courses each semester in order to finish early.  One Vietnamese accupressurist who did some of the most gifted work I've ever witnessed and experienced made an interesting observation about six months after seeing me weekly, a man of VERY few words: "I never meet someone so dead who still alive."  Did I mention that he spent approximately six years in a Vietcong prison under some of the worst conditions imaginable?  (I only know this because people like to tell me things and I'd be asked, what did so-and-so tell you today?  I heard him TALKING to you through the wall!")  He also pointed out that I was never able to do much with the degrees that I'd earned, due to my illness.  I sort of screwed myself big time, in ordinary parlance!


2.  Today we KNOW that the best way to beat this nastiness is through rest, pacing, lessening the stress load, etc., but the more you do during this "window of opportunity," the less the chance of overcoming this nastiness.  This is tough love talking here, reality!


Unfortunately, the longer you go sick, the harder it is to overcome this illness and that's why it needs to be nipped in the bud.  When Ampligen first came out, there was a reason for the five-year cut-off date.  It's believed that once you've had the illness too long and too severely, you're dead meat, so to speak.  My analogy, though a bit flawed, but enough to give you the idea of what I mean, is that I am the patient who got polio before the vaccine.  No amount of help cured the polio victim.  But though we still don't have an ME vaccine, we do know that with proper rest, for as long as it takes, CAN work to get you back to pretty much normal.  I've seen it happen: not often, but in the cases I've seen, the attitude was the very opposite of mine: total dedication to selfish resting, no helping anyone, no exertion of any kind, total devotion to self and determination to getting better and screw anyone else out there.  It's not easy and at the time it took a lot of selfishness because NO ONE was advising the amount of rest and relaxation really needed and the amount of devotion to it.


3.  Tiny CFIDS/ME factoid:  I also found it interesting that the further you get from the equator, the higher the incidence of CFIDS/ME/fibromyalgia.  To me, this reinforces the "overdoing" concept.


I was shocked the first time I heard this, in a jewelry shop in Amsterdam, of all places, because the lady waiting on us asked about my "condition," since I was in a wheelchair and the shop WAS teeny tiny, to put it mildly.  The first part of the surprise was that she knew as soon as she saw me that I had ME. Her sister had it too, quite a bad case of it at that.  I find it amazing how often we in the CFIDS/ME/CFS and fibro community can recognize one another. I'm convinced that we must give off some sort of signals, looks or even ME pheromones to those in the know!  At any rate, hubby, who's quite a bit more in tune with these things than I've been at times, had quite the discussion with the woman and I learned so much that day. To be frank, at first I thought the woman was a bit nuts but hubby assured me that this was indeed one very much-discussed consideration at the time. There is a theory that the colder climates make for less rest than in warmer one. That is, living in colder climates produces more Type A personalities because in hot climates it's believed that the heat zaps one of the energy to overdo. Interesting.  I also think that was the day that made me realize it was indeed OK to use a wheelchair if I needed it. I finally made peace with it, not feeling quite as much the fraud, the person begging for attention, all because I got validation from someone in the oddest of places and circumstances.


But what I haven't made peace with is KNOWING just how sick I'll be from anything I do...  I just have no radar for it and certainly no tolerance for it.  I suppose it just goes to show us how much our youngest years influence our lives and then how much society influences that "baggage," be it good or bad.


And so, I doubt that I'll ever truly come to believe that I'm really sick.  I'll play-stop to a certain degree to make my family happy or to stop them from saying the same message in a thousand different ways, "but mom!  You knew what would happen!"


Ah, but do I really?  I think not.  Had I known I'd be this sick from flying to Malaysia would I have done it?  Well, I didn't believe I'd get THIS sick (after all, it's been six months since my last hospitalizations - I was on a good roll! ha!) but yes, you can bet your sweet bippie I would have gone anyway!   Because really, I have a hard time believing that when all is said and done, I have anything truly more seriously wrong with me than a weak will.